— Dalai Lama (via epikhi)
— (via l-unaticus)
remove toxic people from your life unapologetically and without explanation. free yourself. do it now. don’t worry about the consequences just do it. go.
Just sit and reminisce on the truth he just said
Fun little trick I learned in therapy: validation. When someone is upset, don’t try to fix the problem, point out the cause, or tell them it could be worse. Just validate their emotions. Be like, ‘shit yeah man, that sucks. I’m sorry you’re going through that. I’m here for you.’ That’s literally all you have to do to make them feel better. Thank you and goodnight.
honestly remy like go awf
shit got real..
— (via frappuczino)